self-led HSP course
From self-critical to empowered:
tools for calming the mind, nourishing the soul, and diving deep into the self
“you are not a mess. You are a deeply
feeling person in a very messy world.”
As an HSP, you have the gift of awareness.
You’re attuned to the depths of life that too often go unnoticed - the pain and the beauty; the unjust and the sacred.
Which is why your sensitivity is so needed in this world.
And yet, we live in a society that is not always kind to the nervous system of an HSP. Without the space and tools to support our sensitivity, it can all become too much. The most precious part of us can become a source of shame, self-loathing and aloneness.
I created this course to help you reclaim your HSP gifts.
This is the culmination of my own journey as an HSP and therapist - powerful truths, techniques, and exercises that have helped me and my clients not only cope, but thrive as HSPs. I hope this course will help you discover the magnificence within you as well.
course overview
this self-led hsp course will help you manage emotional overwhelm, cultivate self-compassion, and access the power within your sensitivity.
Module 1
CREATING SACRED SPACE
Why space is so important for HSPs. Creating space in your mind and heart for this process.
Module 2
GROUNDING
Practical skills and a grounding meditation to help you in times of emotional overwhelm.
Module 3
FEELING THE FEELINGS
Why we feel so intensely as HSPs, and how to practice emotion regulation.
Module 4
ANGER
Why anger is difficult for HSPs, how it relates to people pleasing, and the messages it holds.
Module 5
MINDFULNESS MEDITATION
Why being present is healing, and how to use mindfulness to nurture and honor ourselves.
Module 6
SHAME
Why shame is particularly difficult for HSPs, how we can make it worse, and how we can snuff it out.
Module 7
SELF-COMPASSION
Self-compassion as the antidote to shame, and self-parenting parts of you that have been hurt.
Module 8
GETTING EMPOWERED
Exploring the strengths that lie within our pain places, and reclaiming our highly sensitive gifts.
Module 9
DISCOVER THE SELF
Creative self-exploration exercises to help you discover the truth and joy within you.
what’s included:
grounding techniques
Practical skills to help you calm your nervous system and create space for your emotions.
journaling exercises
Prompts to help you untangle the knots, and give voice to the parts of you that have been hurt and silenced.
guided meditation videos
My way of holding space for you - so that you can sink beneath the noise and anxiety, and relax into what is.
creative exercises
Playful explorations of our inner selves, to help us revive the spark of light that’s at our core…
community support
A private message board within each module for us to share our HSP journey and cheer each other on.
additional resources
From PDF downloads to helpful books and websites that will support you on your HSP journey.
A self-led course to help HSPs turn their sensitivity into their superpower.
dear HSP
this is my wish for you…
I wish for you to be able to take risks, accept mistakes as part of your learning and growth process, and for you to be able to see beauty in the imperfection.
I wish for you to know who you are at your core, what you care about, to overcome deep false core beliefs (I’m not good enough, I’m bad, I’m weird) and know that you are full of beauty and value.
I wish you for you to believe in yourself, know how much you have to give, and embrace your uniqueness.
I wish for you to embrace your full spectrum of deep emotions. I wish for you that by opening to the difficult emotions, you also increase your capacity for experiencing joy, and connection.
I wish for you to feel hopeful, that you can live a life as an HSP that is vibrant, alive, and honors yourself.
I wish for you to know that It is possible to live with greater emotional wisdom, self-acceptance, tenderness towards yourself.
I wish for you to know that there is a place for you in this world. You, and everything that you are, the dark and also the light, belong.
disclaimer
This program is a self-led unique experience designed to assist you in bettering your life, learning, and gaining insight. It does not offer one on one support and it does not constitute therapy.