a blog for highly sensitive people
“And did you get what you wanted from this life, even so? I did. And what did you want? To call myself beloved, to feel myself beloved on the earth. ”
RAYMOND CARVER
Why mindfulness is healing for the highly sensitive person
“The paradox is that the more we practice staying with the simple truth of this moment, the more capacity we build to grasp the fullness of what is here now.”
Grounding techniques to manage Anxiety
“Grounding begins with awareness. When we are unaware of anxiety it continues to act on us and increase, but when it becomes conscious, it begins to loosen and soften.”